Creamy Sun-Dried Tomato Chicken Pasta: 5 Simple Steps

Posted on 21/06/2025

Sharing is caring – send this to a foodie friend!

Table of Contents

Introduction

Imagine twirling a fork through a luscious nest of pasta, each strand coated in a silken, sun-kissed sauce. The aroma of garlic and Italian herbs fills the air, mingling with the savory scent of perfectly cooked chicken. That’s the experience awaiting you with this Creamy Sun-Dried Tomato Chicken Pasta. This isn’t just another recipe; it’s your ultimate guide to creating a dish that’s both comforting and sophisticated, simple enough for a weeknight yet impressive enough for a special occasion. We’ll walk you through every step, ensuring perfect results every time. Get ready to fall in love with this flavor-packed, easy-to-make masterpiece! Let’s create the best Creamy Sun-Dried Tomato Chicken Pasta you’ve ever tasted.

Why You Will LOVE This Creamy Sun-Dried Tomato Chicken Pasta Recipe

This Creamy Sun-Dried Tomato Chicken Pasta is destined to become a family favorite, and here’s why:

Ready in Under 30 Minutes: Perfect for busy weeknights when you need a satisfying meal fast.

Simple Ingredients, Big Flavor: Uses easy-to-find ingredients to create a restaurant-quality dish.
Versatile and Customizable: Easily adaptable to your dietary needs and taste preferences.
A Crowd-Pleaser: Guaranteed to impress both family and guests with its delicious flavor and elegant presentation.

Comfort Food Elevated: Takes classic pasta dishes to the next level with the addition of savory sun-dried tomatoes and a creamy, decadent sauce.

What Does It Taste Like?

Imagine tender pieces of chicken, infused with the bright tang of sun-dried tomatoes and fragrant garlic. The creamy sauce, rich and velvety, clings to perfectly cooked pasta, delivering a burst of umami with every mouthful. The aroma is intoxicating—a blend of sweet tomatoes, savory herbs, and the comforting warmth of cream. Each bite is a harmonious balance of flavors and textures, a symphony of deliciousness that will leave you craving more of this Creamy Sun-Dried Tomato Chicken Pasta. It’s both luxurious and incredibly satisfying.

What Makes This Creamy Sun-Dried Tomato Chicken Pasta Recipe Uniquely Irresistible & What Are The Hidden Nutritional Benefits?

Quick Prep & Pantry-Friendly Perks

One of the best things about this Creamy Sun-Dried Tomato Chicken Pasta recipe is how quickly it comes together. With minimal chopping and a handful of pantry staples, you can have a restaurant-worthy meal on the table in under 30 minutes. The convenience of using pre-cooked chicken (if desired) further streamlines the process, making it an ideal solution for even the busiest weeknights. This dish proves that incredible flavor doesn’t have to require hours in the kitchen.

Hidden Health/Nutrition Benefits

While indulgence is key, this Creamy Sun-Dried Tomato Chicken Pasta also offers some surprising nutritional perks. Chicken is a fantastic source of lean protein, essential for muscle building and overall health. Sun-dried tomatoes are packed with antioxidants like lycopene, which has been linked to various health benefits. So, while you’re enjoying the rich, creamy flavors, you’re also getting a boost of nutrients.

Main Ingredients: Your Key to Flavor Success!

Here’s what you’ll need to create the perfect Creamy Sun-Dried Tomato Chicken Pasta:

2 boneless, skinless chicken breasts

1 tablespoon olive oil
Salt and pepper to taste
2 teaspoons Italian seasoning

3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1 cup heavy cream

1 pound pasta (penne, fettuccine, or your favorite)
1/4 cup grated Parmesan cheese (for garnish)
Fresh basil leaves (for garnish)

Now, let’s talk about why some of these ingredients are essential:

Chicken Breasts: Opt for boneless, skinless chicken breasts for convenience and leanness. They cook quickly and absorb the flavors of the sauce beautifully. Ensure they are of good quality for the best taste and texture.

Sun-Dried Tomatoes: Sun-dried tomatoes are the star of the show, infusing the dish with their intense, sweet-tart flavor. Choose oil-packed sun-dried tomatoes for added richness and moisture. Drain them well before chopping.
Heavy Cream: Heavy cream is what gives the sauce its luxurious, velvety texture. While you can substitute with half-and-half or milk, the result won’t be quite as decadent. Using high-quality cream makes a difference in the overall flavor and consistency.
Italian Seasoning: This is the base for most of the flavor. Ensure that your Italian Seasoning is fresh to ensure best taste.

Ingredient Swaps, Smart Substitutions & Flavorful Additions

Need to make some changes? No problem! Here are some substitutions and additions for your Creamy Sun-Dried Tomato Chicken Pasta:

Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.
Dairy-Free: Substitute the heavy cream with cashew cream or coconut cream for a dairy-free alternative. The taste will vary slightly, but it will still be delicious.

Vegan: Replace the chicken with chickpeas or white beans for a plant-based option. Be sure to use a dairy-free cream substitute as well.
No Sun-Dried Tomatoes: If you don’t have sun-dried tomatoes, you can use roasted red peppers for a similar sweet and slightly tangy flavor.
Spinach: Add a handful of fresh spinach to the sauce during the last few minutes of cooking for added nutrients and vibrant color.

For some exciting flavorful additions, consider:

Red Pepper Flakes: Add a pinch of red pepper flakes for a touch of heat.
Fresh Lemon Juice: A squeeze of fresh lemon juice brightens the flavors and adds a zesty kick.

Tools and Equipment Needed: Your Kitchen Arsenal

To make this Creamy Sun-Dried Tomato Chicken Pasta a breeze, you’ll need:

Large pot (for boiling pasta)
Large skillet (for cooking chicken and sauce)

Cutting board
Sharp knife
Garlic press (optional, but helpful)

Measuring cups and spoons

Tap Showcase to grab the tools you need for this recipe—and every recipe you’ll love!

Don’t waste your time searching! Click the links above to get the perfect tools that will enhance your kitchen experience.

By using my affiliate link, you’ll enjoy exclusive discounts and quality guarantees. Why wait? Simplify every step of your cooking with the tools you need now!

Step-by-Step Instructions: Mastering Your Creamy Sun-Dried Tomato Chicken Pasta!

Follow these simple steps to create the perfect Creamy Sun-Dried Tomato Chicken Pasta:

Cook the pasta according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
Pro Tip: Don’t overcook the pasta! Al dente pasta holds its shape and texture better in the sauce.
Season the chicken breasts with salt, pepper, and Italian seasoning.
Why this works: Seasoning the chicken before cooking ensures that it’s flavorful throughout.

Heat olive oil in a large skillet over medium-high heat. Cook the chicken breasts for 5-7 minutes per side, or until cooked through. Remove from skillet and set aside to rest for a few minutes before slicing or dicing.
Pro Tip: Let the chicken rest before slicing to retain its juices, ensuring it stays tender.
Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Why this works: Sautéing the garlic releases its aromatic oils, adding depth of flavor to the sauce.
Stir in the chopped sun-dried tomatoes and cook for another minute.
Pro Tip: If using oil-packed sun-dried tomatoes, reduce the amount of olive oil used in the previous step.

Pour in the heavy cream and bring to a simmer. Season with salt and pepper to taste.
Why this works: Simmering the cream allows it to thicken slightly, creating a rich and velvety sauce.
Add the sliced or diced chicken to the sauce and stir to combine.
Pro Tip: If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
Add the cooked pasta to the skillet. Toss to coat the pasta evenly with the sauce.
Pro Tip: Make sure every strand of pasta is coated in the creamy, sun-dried tomato sauce.

Simmer for 2-3 minutes, allowing the sauce to adhere to the pasta and chicken.
Garnish with grated Parmesan cheese and fresh basil leaves before serving.

Tips for Unbeatable Success: Secrets From Our Kitchen

Here are some extra tips to ensure your Creamy Sun-Dried Tomato Chicken Pasta is a culinary masterpiece:

Don’t Overcrowd the Pan: When cooking the chicken, make sure not to overcrowd the pan. This can lower the temperature and prevent the chicken from browning properly. Cook in batches if necessary.
Salt Your Pasta Water: Salting the pasta water seasons the pasta from the inside out, enhancing its flavor.

Adjust the Sauce Thickness: If the sauce is too thick, add a little bit of the reserved pasta water until it reaches your desired consistency. If it’s too thin, simmer it for a few more minutes to allow it to reduce.
Use High-Quality Ingredients: The better the ingredients, the better the flavor. Especially with the sun-dried tomatoes and heavy cream, opting for higher-quality versions can make a noticeable difference.
Taste and Adjust: Always taste the sauce and adjust the seasonings as needed. A little extra salt, pepper, or Italian seasoning can make a big difference.

Fresh Herbs are Key: Fresh basil is amazing for both flavor and presentation. However, there are many other fresh herbs that you can pair with it, such as thyme or oregano.

Assembly, Dazzling Presentation & Irresistible Serving Suggestions

Final Assembly & Presentation Ideas

To create a visually stunning Creamy Sun-Dried Tomato Chicken Pasta, follow these steps:

Portion the pasta onto individual plates or into a serving bowl.
Garnish generously with freshly grated Parmesan cheese.
Top with fresh basil leaves for a pop of color and aroma.

Drizzle a small amount of olive oil over the top for added richness and shine.

Suggested Sides, Drinks & Complements

To create a complete and harmonious meal, consider serving this Creamy Sun-Dried Tomato Chicken Pasta with:

Garlic Bread: Crusty garlic bread is perfect for soaking up the creamy sauce.
Caesar Salad: A classic Caesar salad provides a refreshing contrast to the rich pasta.

Roasted Vegetables: Roasted asparagus, broccoli, or bell peppers add a healthy and flavorful side dish.

For beverage pairings:

White Wine: A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the creamy sauce and sun-dried tomatoes.

Red Wine: A light-bodied red wine like Pinot Noir can also pair well with the dish.
Sparkling Water with Lemon: A refreshing non-alcoholic option that cleanses the palate.

Smart Storage & Efficient Preparation Tips

Storage Guidelines

To store leftover Creamy Sun-Dried Tomato Chicken Pasta, allow it to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. To reheat, microwave in short intervals, stirring occasionally, or gently heat in a skillet over low heat until warmed through. If the sauce has thickened too much, add a splash of milk or cream while reheating.

Make-Ahead Prep Tips

To save time on busy weeknights, consider these make-ahead tips:

Cook the chicken: Cook the chicken breasts in advance and store them in the refrigerator until ready to use.
Chop the vegetables: Chop the garlic and sun-dried tomatoes ahead of time and store them in separate containers in the refrigerator.

Spectacular Recipe Variations: Beyond The Basics

Want to mix things up? Here are some delicious variations of the Creamy Sun-Dried Tomato Chicken Pasta:

Spicy Arrabbiata: Add a generous pinch of red pepper flakes to the sauce for a fiery arrabbiata-inspired version.
Pesto Chicken Pasta: Stir in a few tablespoons of pesto to the sauce for a vibrant green twist.

Mushroom & Spinach: Add sautéed mushrooms and fresh spinach to the sauce for a hearty and nutritious variation.
Seafood Sensation: Replace the chicken with shrimp or scallops for a delicious seafood twist.

The Untold Story: History, Cultural Background & Recipe Trivia

Did you know that sun-dried tomatoes have been a staple in Mediterranean cuisine for centuries? Traditionally, they were preserved by laying them out in the sun to dry, a method that intensified their flavor and allowed them to be stored for long periods. The addition of cream to pasta sauces is a more modern innovation, adding richness and decadence to classic dishes. Also, Creamy Sun-Dried Tomato Chicken Pasta is a popular rendition when trying new pasta sauces or new ways of prepping chicken!

Complete Nutritional Information (Per Serving)

| Nutrient | Amount (Per Serving) |
|—|—|
| Calories | 650 |
| Protein | 45g |
| Carbohydrates | 65g |
| Fat | 25g |
| Fiber | 5g |
| Sodium | 500mg |

Answering Your Burning Questions: Creamy Sun-Dried Tomato Chicken Pasta FAQs

Here are some common questions about making Creamy Sun-Dried Tomato Chicken Pasta:

Can I use half-and-half instead of heavy cream? While you can use half-and-half, the sauce won’t be as rich or thick. Heavy cream provides the best texture and flavor.
Can I make this recipe ahead of time? Yes, you can make the sauce and cook the chicken ahead of time. Store them separately in the refrigerator and combine them with the cooked pasta just before serving.

What kind of pasta works best for this recipe? Penne, fettuccine, and rigatoni are all great choices. The ridges and shapes of these pastas help to hold the creamy sauce.
Can I freeze this dish? Freezing is not recommended, as the cream sauce may separate and become grainy when thawed.
How do I prevent my chicken from drying out? The most important thing is to not overcook your chicken!

If You Adored This Creamy Sun-Dried Tomato Chicken Pasta Extravaganza…

If you loved this Creamy Sun-Dried Tomato Chicken Pasta, here are a few other recipes you might enjoy:

Creamy Pesto Pasta: This dish is similar in its creamy texture but offers a bright, herby flavor profile.
Chicken Alfredo: A classic pasta dish that’s always a crowd-pleaser, offering a similar richness and comfort.

Another twist would be to add the chicken to a batch of roasted vegetables.

Both recipes are easy to make and feature simple ingredients, making them perfect for weeknight dinners.

Author

Recent Posts

Anthony Brooks

Anthony Brooks – Chef & Food Blogger
Anthony spent 16 years elevating classic American dishes in restaurants and on his blog.
He holds a certificate in Contemporary American Cuisine from ICE New York.
Specializes in: fried favorites, brunch recipes, and crowd-pleasing appetizers.
Founder of the viral blog “Fork & Flame.”
🔗 forkandflame.com

Latest posts by Anthony Brooks (see all)