Easy Honey Butter Garlic Chicken Tenders

Alright, let’s get cooking! This is going to be the ULTIMATE guide to Honey Butter Garlic Chicken Tenders, a recipe so good, it’ll become a family favorite in no time. As a seasoned chef and SEO enthusiast, I’m here to make sure you not only master this recipe but also understand why it works so well. Get ready for a flavor explosion!

Honey Butter Garlic Chicken Tenders: Your New Go-To Recipe!

Imagine this: crispy, golden-brown chicken tenders, coated in a luscious sauce that’s sweet, savory, and garlicky all at once. The aroma fills your kitchen, and before you know it, the whole family is gathered around, ready to dig in. Honey Butter Garlic Chicken Tenders are perfect for weeknight dinners, game-day snacks, or any occasion that calls for delicious comfort food. It provides simple answers when preparing for an easy family or social function with excellent taste and requires minimal effort while fostering lasting relationships.

Why Will You LOVE This Honey Butter Garlic Chicken Tenders Recipe?

1. Incredibly Easy to Make: Forget complicated recipes with tons of steps. This one is straightforward and quick, perfect for busy weeknights. A recipe so easy to make with materials you already have stocked.
2. Uses Simple Pantry Ingredients: You probably already have most of what you need in your kitchen right now! No special trips to the store required. Easy to obtain from local store when needed with great value.
3. Perfectly Balanced Flavors: The combination of sweet honey, rich butter, and pungent garlic creates a symphony of flavors that will tantalize your taste buds. Each ingredients create a symphony of foods.
4. Highly Customizable: Want to add some heat? No problem! Feel free to adjust the seasonings and add your own personal touch. Add paprika for smoky sweetness or chili oil for kick of spice.
5. Kid-Friendly and Adult-Approved: Everyone loves Honey Butter Garlic Chicken Tenders! It’s a guaranteed crowd-pleaser for all ages. From toddler to grandpa, guaranteed smiles and happy faces!

What Does It Taste Like?

Imagine sinking your teeth into a tender, juicy chicken strip. The initial crunch gives way to a burst of savory garlic, quickly followed by the sweetness of honey and the richness of butter. The paprika adds a subtle smoky note, while the salt and pepper provide the perfect balance. The texture is delightfully crispy on the outside and incredibly tender on the inside. Each bite is a perfect harmony of sweet, savory, and satisfying goodness. The chicken is tender and cooked with the combination being delightful to consume.

What Makes This Honey Butter Garlic Chicken Tenders Recipe Uniquely Irresistible & What Are The Hidden Nutritional Benefits?

This recipe is uniquely irresistible because it’s a delightful combination of familiar and crave able flavors. The honey butter garlic combination is magic, turning simple chicken tenders into something truly special. Its preparation is quick and easy, using readily available materials. It saves you time without compromising on taste!

Hidden Nutritional Benefits:

Who knew something so delicious could also offer some nutritional benefits? While Honey Butter Garlic Chicken Tenders aren’t health food, they do offer some value:

• Chicken (Protein Source): Chicken is a good source of lean protein, essential for building and repairing tissues. Lean protein helps boost energy and provide well being to each person’s health.
• Honey: Honey contains antioxidants and may have antibacterial properties. Honey in moderation help to cleanse body and offers good energy boost.
• Garlic: Garlic is known for its potential immune-boosting and anti-inflammatory properties. Garlic can help clear nasal for easy breathing and more comfort during a cold.
• Paprika: Paprika adds flavor and a boost of Vitamin A! Vitamin A is great for the eyes and may provide great benefit for overall health.

Per Ingredient Nutritional Content:

• Chicken Tenders (1 lb): Approximately 160 calories, 30g protein, 3g fat per 4oz serving. The value creates well being when consuming lean protein.
• Honey (1/4 cup): Approximately 250 calories, 0g protein, 0g fat, 68g carbohydrates. Boost of energy while still providing sweetness.
• Butter (2 tbsp, melted): Approximately 204 calories, 0g protein, 23g fat, 0g carbohydrates. Rich taste that compliments the overall dish.
• Garlic (3 cloves): Approximately 13 calories, 1g protein, 0g fat, 3g carbohydrates. Promotes immune and anti inflammatory health.
• Paprika (1 tsp): Approximately 6 calories, 0g protein, 0g fat, 1g carbohydrates. Adds more flavor and burst of Vitamin A.
• Salt (1 tsp): 0 calories.
• Black Pepper (1/2 tsp): Approximately 3 calories, 0g protein, 0g fat, 1g carbohydrates
• Breadcrumbs (1 cup): Approximately 427 calories, 13g protein, 3g fat, 80g carbohydrates

Disclaimer: This is an estimate only. Nutritional data can vary based on specific serving sizes, preparation and brands used.

Main Ingredients: Your Key to Flavor Success!

• 1 lb Chicken Tenders: The star of the show! Choose fresh, high-quality chicken tenders for the best flavor and texture. Chicken is great source of lean protein and helps body restore overall health.
• 1/4 cup Honey: Adds sweetness and helps create a beautiful glaze on the chicken. Sweet and delicious that helps to create excellent flavor.
• 2 tbsp Unsalted Butter, Melted: Provides richness and helps the sauce cling to the chicken. Can use salt but unsalted helps control overall taste.
• 3 cloves Garlic, Minced: A must-have for that signature garlic flavor. Aids immune system and help with overall health due to its anti inflammatory support.
• 1 tsp Paprika: Adds a subtle smoky flavor and beautiful color. Also assists in Vitamin A for overall health.
• 1 tsp Salt: Enhances all the flavors. A little goes a long way.
• 1/2 tsp Black Pepper: Adds a touch of spice and balances the sweetness. A great combo of ingredients needed to create desired profile.
• 1 cup Breadcrumbs (Panko or Regular): Creates a crispy coating. Panko will be crispier.

Ingredient Swaps, Smart Substitutions & Flavorful Additions: Unlock Casserole Creativity!

• Gluten-Free: Use gluten-free breadcrumbs or almond flour for coating. Helps cater to certain parties.
• Low-Carb: Skip the breadcrumbs altogether and use a parmesan cheese coating. Very low carb option that still tastes great!
• Dairy-Free: Use a plant-based butter alternative instead of dairy butter. Make sure that one fits your taste!
• Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the sauce for a kick. Careful on the amount that is poured!
• Herby: Stir in some fresh chopped parsley or thyme to the breadcrumbs. Herbs are great with this dish.
• Lemon Zest: Add some lemon zest to the breadcrumbs for a bright, citrusy flavor. Lemon is a great pairing.
• Maple Syrup: Sub maple syrup and replace honey for unique flavor. Adds different layer of sweetness to the dish.
• Soy Sauce (Reduced Sodium): Use Soy Sauce instead of salt for savory flavor. Make sure its reduced sodium!
• Parmesan Cheese: Sprinkle grated Parmesan cheese on chicken tenders adding some salty flavor. This may be considered non vegan!

Tools and Equipment Needed: Your Kitchen Arsenal

• Baking Sheet: For baking the chicken tenders to crispy perfection. Affiliate Link: Example – Amazon Basics Baking Sheet
• Mixing Bowls: To prepare the sauce and breadcrumb mixture. Affiliate Link: Example – Pyrex Glass Mixing Bowl Set
• Whisk: For combining the honey butter garlic sauce until smooth. Affiliate Link: Example – OXO Good Grips Whisk
• Measuring Cups and Spoons: For accurate measuring of ingredients. Affiliate Link: Example – Spring Chef Measuring Cups and Spoons Set
• Garlic Press: Makes mincing garlic a breeze! Affiliate Link: Example – OXO Good Grips Garlic Press

*Pot or Pan: Helps coat all sides completely before baking; [Affiliate Link: Example – Calphalon Frying Pan – https://www.amazon.com/Calphalon-Frying-Pan-Nonstick-Skillet/dp/B00008I44A
*Parchment Paper: Helps prevent sides from sticking and also makes less cleanup afterwards! [Affiliate Link: Reynolds Kitchens Parchment Paper Non-Stick Roll (60 Square Feet) – https://www.amazon.com/Reynolds-Kitchens-Parchment-Paper-Non-Stick/dp/B00004W4WM

Tap ‘Showcase’ to grab the tools you need for this recipe—and every recipe you’ll love!

Step-by-Step Instructions: Mastering Your Honey Butter Garlic Chicken Tenders!

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
   • Pro Tip: Ensuring your oven is properly preheated is crucial for even cooking and crispy chicken tenders. Get oven to cook for optimal cooking performance!
2. Prepare the Chicken: Pat the chicken tenders dry with paper towels. Moisture is the enemy of crispiness!
   • Chef Secret: Dry chicken thoroughly is key for browning and help get rid of excess water.
3. Make the Sauce: In a mixing bowl, combine the melted butter, honey, minced garlic, paprika, salt, and pepper. Whisk until well combined.
   • Pro Tip: Taste the sauce and adjust seasonings to your liking. More garlic? More honey? It’s your kitchen!
4. Coat the Chicken: Dip each chicken tender in the honey butter garlic sauce, ensuring it’s fully coated. Then, dredge it in the breadcrumbs, pressing gently to adhere.
   • Chef Secret: For extra crispy tenders, double-dip them in the sauce and breadcrumbs!
5. Bake: Arrange the breaded chicken tenders on the prepared baking sheet. Spray lightly with cooking spray.
   • Pro Tip: Don’t overcrowd the baking sheet. Leave some space between the tenders for even cooking.
6. Bake Time: Bake for 15-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. Turn the tenders halfway through for even browning.
   • Chef Secret: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
7. Serve: Serve immediately and ENJOY!

Tips for Unbeatable Success: Secrets From Our Kitchen

1. Don’t Overbake: Overbaking will result in dry, tough chicken. Check the internal temperature and remove from the oven as soon as it’s cooked through. Use tool to ensure chicken is cooked.
2. Use Fresh Garlic: Freshly minced garlic has a much stronger flavor than garlic powder. Fresh ingredients are better when wanting the better flavor output.
3. Let it Rest: Before serving, let the chicken tenders rest for a few minutes to allow the juices to redistribute, resulting in more tender and flavorful chicken. Be patient and allow time to rest.
4. Crispy Breadcrumbs: Use Panko breadcrumbs for extra crispiness. Panko provides a crispier bite and is preferred for these reasons.
5. Use Correct Temperature: Ensure correct temperature settings that work best with your system.

Assembly, Dazzling Presentation & Irresistible Serving Suggestions: The Grand Finale

• Artful Assembly: Arrange the Honey Butter Garlic Chicken Tenders on a platter, slightly overlapping each other for a visually appealing presentation.

Presentation Ideas:

• Garnish: Sprinkle with chopped fresh parsley or chives for a pop of color. Garnish improves plating!
• Dipping Sauce: Serve with a small bowl of extra honey butter garlic sauce for dipping. A small dipping sauce for double the pleasure.
• Color Theory: Use plates that contrast with the golden-brown color of the chicken tenders to make them stand out. For example, blue plates work wonderfully in enhancing the presentation. Color wheels help assist in providing the right blend and contrast!

Serving Suggestions:

Serve your Honey Butter Garlic Chicken Tenders with:

• Fries: A classic pairing that everyone loves. Very common that tastes amazing.
• Coleslaw: The creamy coleslaw perfectly complements the rich chicken tenders. This will help balance the rich chicken tenders!
• Roasted Vegetables: A healthy and delicious side dish. Great when looking for healthier option.
• Mac and Cheese: Comfort food heaven! Comfort and great flavor when serving and eating.
• Garlic Bread: Because you can never have too much garlic!

Smart Storage & Efficient Preparation Tips: Work Smarter, Not Harder

How to Store:

Store leftover Honey Butter Garlic Chicken Tenders in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 2 months.
*For refrigerating, keep cool and away from warmer settings to enhance taste and deter bacteria from forming.
*When freezing chicken, allow reasonable time for chicken to reach temperature to prevent bacteria from forming and spoilage from occurring. Spoilage is a food borne illness!
Make sure the containers are secure for best storage practices.

How to Prepare in Advance:

• Sauce: The honey butter garlic sauce can be made up to 3 days in advance and stored in the refrigerator.
• Breadcrumbs: The breadcrumb mixture can also be prepared in advance and stored in an airtight container at room temperature.
• Chicken: You can even bread the chicken tenders ahead of time and store them in the refrigerator until ready to bake.
  Ensure area prepared is clean and sanitized.
  Ensure correct preparation to prevent sickness.

Spectacular Recipe Variations: Beyond The Basics

1. Lemon Pepper Honey Butter Garlic Chicken Tenders: Add lemon pepper seasoning to the breadcrumb mix for a bright and zesty twist.
2. BBQ Honey Butter Garlic Chicken Tenders: Mix in some BBQ sauce to the honey butter garlic sauce for a smoky and tangy flavor.
3. Cajun Honey Butter Garlic Chicken Tenders: Add Cajun seasoning to the breadcrumb mix for a spicy kick!
4. Sesame Honey Butter Garlic Chicken Tenders: Add Sesame to the recipe and sprinkle with sesame seeds.
5. Inferno Chicken: Add jalapeños for some heat to your chicken! These flavor addition gives overall blast from plain tenders.

The Untold Story: History, Cultural Background & Recipe Trivia

The honey butter garlic flavor combination isn’t necessarily tied to a specific profound historical event, its popularity speaks to the human love for balancing sweet and savory tastes. Garlic, a historically revered ingredient across various cultures for its medicinal and culinary properties (https://www.britannica.com/plant/garlic), combines synergistically with the comforting sweetness of honey and richness of butter, making chicken tenders an easily approachable and universally loved dish. The evolution of chicken tenders themselves is interesting ([https://www.nationalchickencouncil.org/chicken-the-worlds-favorite-protein/history-of-chicken/]), rising in prominence as quick-service restaurants sought easily prepared menu items.
These factors blended and created a great combination of rich taste.

Complete Nutritional Information (Per Generous Serving): Power Your Body

• Calories: Approximately 450
• Protein: 35g
• Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fats: 0g
• Cholesterol: 150mg
• Carbohydrates: 30g
  • Complex Carbohydrates: 10g
  • Simple Carbohydrates: 15g
• Fiber: 2g
• Sugar (Added Sugar): 10g
• Sodium: 500mg
• Key Vitamins: Vitamin A (15% DV), Vitamin C (2% DV), Vitamin B6 (10% DV)
• Key Minerals: Iron (8% DV), Calcium (4% DV), Magnesium (6% DV), Potassium (8% DV) (values are approximate)
  Ensure correct values are reported for maximum health benefits.

Disclaimer: These are approximate values. Precise information can differ from the brands and preparation methods utilized.

Answering Your Burning Questions: Honey Butter Garlic Chicken Tenders FAQs

1. Can I use frozen chicken tenders? Yes, but make sure they are fully thawed before using.
2. Can I air fry these instead of baking? Absolutely! Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through.
3. What if I don’t have honey? Maple syrup or agave nectar can be used as a substitute. Maple Syrup pairs great with the tender!
4. Can I use garlic powder instead of fresh garlic? Fresh garlic is best, but 1 teaspoon of garlic powder can be used in a pinch.
5. How do I keep the chicken tenders from sticking to the baking sheet? Use parchment paper!
6. Can I make this recipe ahead of time? Yes, prepare the chicken tenders and store them in the fridge before cooking.
7. What is Panko and where can I find it? Panko is a Japanese style breadcrumb that gives it nice crisp. You can find it in local grocery area near breadcrumbs.
8. Can i freeze chicken tender? It is not preferred but suggested to store fresh and prepare to enjoy the fresh ingredients!
9. How long does it take to prepare dish? Depends on how fast you cut. Prep takes roughly 15 minutes and 20 minutes for baking.
10. Do I have to add pepper? No, add if you prefer!

If You Adored This Honey Butter Garlic Chicken Tenders Extravaganza…

Then discover these extraordinary culinary delights…

• Honey Garlic Salmon: A delicious and healthy alternative that boasts similar flavors.

*Honey Garlic Shrimp: Shrimp is another alternative but cooks faster for those in a hurry.

• Garlic Parmesan Chicken Wings: Crispy, savory, and utterly addictive.

*Honey Garlic Ribs: Provides richer meat source flavor that helps bring the whole dish up another notch.

• Honey Mustard Chicken: The sweet and tangy deliciousness that tastes just as great.

*Lemon Pepper Chicken: Citrus and pepper are what makes this great as lemon assist in the zest in flavor!

Try this Honey Butter Garlic Chicken Tenders recipe tonight! Share your results and mouthwatering photos in the comments below! Tag us in your culinary creations on Instagram and Pinterest with #HoneyButterGarlicGoodness! Share comments related to questions, improvements in each component and stories when eating too!